cota05's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

50.5 kg Lost so far: 5.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

499 kcal

Fat: 27.14g | Prot: 47.12g | Carbs: 16.60g. Breakfast: Huevo Duro. Lunch: Brócoli, Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pepino (con Cáscara), Pechugas de Pollo (o Cocidas). Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, Almendras, Manzana. more...

1385 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cota05's Journal, 22 Nov 18

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