Weigh In record (no journal entry) for 21 November 2018
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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835 kcal
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Fat: 43.86g | Prot: 75.29g | Carbs: 39.10g.
Breakfast: Huevo Duro. Lunch: Unimarc Media Palta, Tomates Cherry, Pepino (con Cáscara), Espinacas, Pechugas de Pollo (o Cocidas). Dinner: Tomates Cherry, Unimarc Media Palta, Van Camp's Atún en Agua. Snacks/Other: Lider Nueces Mariposas, Loncoleche Yoghurt Soya Mango Maracuya. more...
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1507 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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