Weigh In record (no journal entry) for 28 May 2010
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75.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 68.93g | Prot: 102.59g | Carbs: 180.31g.
Breakfast: invi, Clementines, sports. Lunch: sports, clem, vanill, energy. Dinner: Tartar Sauce, 100% Whole Wheat Hamburger Buns, Atlantic and Pacific Halibut, Mixed Nuts, Italian Salad Dressing, Crumbled Gorgonzola Cheese. Snacks/Other: sports. more...
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2668 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 6 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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