Goldicat's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

89.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

861 kcal

Fat: 34.99g | Prot: 35.50g | Carbs: 98.65g. Breakfast: Almette Alpenfrischkäse Balance Schnittlauch, Tomaten, Lidl Sonnenbatzen. Lunch: Gemischter Salat. Dinner: Rührei, REWE Beste Wahl Super Smoothie. more...

2442 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 2.2 kg a Week

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Goldicat's Journal, 20 Nov 18

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Goldicat's Weight History