Weigh In record (no journal entry) for 19 November 2018
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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950 kcal
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Fat: 89.84g | Prot: 20.62g | Carbs: 16.06g.
Pre-Breakfast: Coffee (Brewed From Grounds) , Bulletproof Upgraded Brain Octane Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Mario Snack Olives, Souper Salad Sunflower Seeds, Boiled Egg, Simply Fresh Ultimate BLT Salad. more...
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Losing 4.4 kg a Week
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NorahLeach's Weight History
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