Weigh In record (no journal entry) for 19 November 2018
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106.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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955 kcal
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Fat: 20.28g | Prot: 34.21g | Carbs: 159.84g.
Breakfast: Coffee with Sugar. Lunch: Sugar, Milk, Kellogg's Corn Flakes. Dinner: Tomatoes, Hard-Boiled Egg. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Carrots. more...
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Gaining 0.2 kg a Week
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