Weigh In record (no journal entry) for 15 November 2018
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75.6 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1419 kcal
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Fat: 51.80g | Prot: 64.91g | Carbs: 180.52g.
Breakfast: NAR Гранатовый Сок, Ананас. Lunch: Гречка Отварная, Сыр Фета, Starbucks Салат с Тунцом, Рококо Филе Куриное по-Гречески Сувлаки, Яичный Белок, Куриный Бульон. Dinner: Мираторг Цыпленок Табака, Яичница, Белый Хлеб. Snacks/Other: МарС Марс, Ананас. more...
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Losing 0.5 kg a Week
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SvetlanaKarpova1's Weight History
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