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😥 🤔 🙂, ich starte neu durch. 5 kg Abnahme bis Heilig Abend. 👍
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1481 kcal
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Fat: 74.42g | Prot: 73.40g | Carbs: 133.38g.
Breakfast: Arla Buko Frühlings-Zwiebeln, Tomaten, Lidl Sonnenbatzen. Lunch: Birnen, Kölln Kernige Haferflocken, Milbona Yogos Griechischer Art, Sontner Joghurt nach Griechischer Art Honig. Dinner: Extra Natives Olivenöl, Grüne Bohnen, Bio Lachsfilet. more...
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Gaining 0.5 kg a Week
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Goldicat's Weight History
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