Weigh In record (no journal entry) for 11 November 2018
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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897 kcal
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Fat: 40.48g | Prot: 36.03g | Carbs: 94.39g.
Breakfast: Kroger 1% Lowfat Milk, Sugar, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Fresh Selections Celery Hearts, Sargento Classic Sharp Cheddar Cheese. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Tostitos Cantina Thin & Crispy. more...
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Losing 0.5 kg a Week
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