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Is popcorn okay on Keto? Those our my thoughts lately. What’s ok to eat on Keto.
My weight loss is slow. My blood ketones is 2.7. I must be doing something wrong. The weight isn’t coming off as simply as I thought. I haven’t cheated once. I know I know it’s not just about weight...
View Diet Calendar, 11 November 2018:
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1186 kcal
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Fat: 89.85g | Prot: 51.57g | Carbs: 60.05g.
Pre-Breakfast: Pure Irish Butter, Heavy Whipping Cream Ultra Pasteurized, Now Foods MCT Oil, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Snickerdoodle Crepes, Cinnamon Crepe filling, Delallo Greek Feta Salad, Deli Sliced Ham. Dinner: Zucchini , 100% Natural Chicken Broth, Garlic Powder, Raw Peeled & Deveined Shrimp, Onion Powder, Asparagus , Zucchini , Green Peppers , Extra Virgin Olive Oil, Paprika , Mature Onions. Snacks/Other: Wyman's Fresh Frozen Mixed Berries, Kirkland Signature Greek Yogurt, Livfit Super Seeds, Chocolate Fat Bombs. more...
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 Comments
any time you question something look it up, on keto total carbs of 20 add up quickly, better served eating quality food than something with no value. now on not losing on keto, not having your macro's in line is one thing that can effect weight loss. eating foods your body reacts to is another. for some people dairy has a negative effect on their weight loss. some veggies can do it to.
11 Nov 18 by member: baskington
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if it fits your macros, you can eat it. I personally think popcorn isn't good enough to fill up all of the allowance of carbs. punch in to fat secret the amount of popcorn you'll measure out to eat. then decide if you want the popcorn. honestly with keto, keep your carbs in range and you'll stay in ketosis. no need to chase blood ketones. they'll happen as a metabolic effect of the keto way of eating. as always, even with keto, it's still CICO.
I personally just find I don't have hunger on keto as I do the SAD .
11 Nov 18 by member: CraisinFan
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All that sacrifice and still not losing weight, that would make me sad too
11 Nov 18 by member: rosio19
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I bet u cannot eat popcorn 🍿 😳😣
11 Nov 18 by member: rosio19
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11 Nov 18 by member: rosio19
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Isn't it nice to have helpful and thoughtful people post here!
11 Nov 18 by member: baskington
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The internet has so many sample keto recipes and on here I track my net carbs, protein, sugar. It is very surprising how many foods have sugars in them. Need to become a food label warrior. Hardest thing for me on keto was upping fat, keeping carbs to 20 grams or under a day. I lived on bread, pizza and microwave food. Now that I have a basic understanding I can make up new recipes on my own (and yes, it does take some prep time now as cooking real food, finding good fats, isn't as easy as going from freezer to microwave). Hang in there and good luck!
11 Nov 18 by member: skyydoo
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Does Starbucks ice coffee contain a sweetner? You have to be careful with those. And try to get enough protein
11 Nov 18 by member: liv001
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My Starbucks was no classic syrup with SF flavor and heavy cream. 😳
11 Nov 18 by member: NorahLeach
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NorahLeach's Weight History
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