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seblak basreng,kol dan siomay. cheat meal yg mantap beneeer!!!
View Diet Calendar, 11 November 2018:
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1591 kcal
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Fat: 38.07g | Prot: 87.12g | Carbs: 238.59g.
Breakfast: Bakwan, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Putih, Kubis, Siomay, Bakso Ikan. Dinner: Bakso Ayam, Nasi Putih, Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Jambu Biji. more...
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2618 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
waaw enak..kira2 brp kalori kak?
10 Nov 18 by member: EiliyahAdzra
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435 kalori.tapi seperempatnya diambil adikku.
10 Nov 18 by member: renys973
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renys973's Weight History
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