Weigh In record (no journal entry) for 08 November 2018
|
60.5 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1099 kcal
|
Fat: 81.64g | Prot: 60.55g | Carbs: 39.14g.
Breakfast: Swanson 100% Natural Chicken Broth, The Spice Lab Himalayan Pink Salt, Swanson 100% Natural Chicken Broth, Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Cinnamon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Private Selection Organic Frozen Raspberries, Western Family Sunflower Seeds , Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Daisy 4% Small Curd Cottage Cheese, Bacon Cheeseburger Cauliflower Casserole, Simply Enjoy Grilled Zucchini. Snacks/Other: Trader Joe's Organic Coconut Cream, Green Tea, Wegmans Radishes, Cucumber (Peeled) , Chocolate Fat Bombs. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NorahLeach's Weight History
|