Weigh In record (no journal entry) for 07 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2018:
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1396 kcal
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Fat: 59.80g | Prot: 79.49g | Carbs: 143.89g.
Breakfast: Itambé Iogurte Natural Integral, Queijo Mozzarella, Grãolev Pão Integral Fit. Lunch: Pimenta Vermelha ou Cayenne, Sabor da Terra Semente de Chia, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Seco Cozido. Dinner: Sopa de Legumes. Snacks/Other: Pasta de Amendoim, Club Social Biscoito Integral Trigo e Flocos de Arroz, Laranja Pêra, Melancia. more...
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Milena F Santos's Weight History
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