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Today was hard! Atkins induction phase makes me weak.My poor body was screaming for CARBS , however im determined to make this work again like it did in year 2000, so i wont give in.
Couldnt exercise today cuz i felt too weak, plus i hardly got sleep last night as i was too damn hungry to fall asleep.Good news is my work clothes somehow felt a LITTLE loser today:)Yeah me:)
Does anyone have any suggestions for snacks apart from nuts on Atkins induction phase?
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1155 kcal
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Fat: 67.62g | Prot: 79.27g | Carbs: 68.70g.
Breakfast: cheddar cheese, lettuce, chicken deli slice, egg, slice of whole wheat bread, banana. Lunch: diet pepsi, chicken breast, stir fry veg. Dinner: i hard boiled egg, spinach soup. Snacks/Other: cocktail nuts. more...
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 Comments
The first 3 days were the hardest for me. I was in carb withdrawals and it was awful. It gets better - I promise!!!
You will find you aren't craving snacks after being on induction for a couple of weeks. If you feel hungry - eat protein and green veggies. I keep string cheese handy as well as pork rinds.
Hang in there!!!
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Nuts aren't allowed on the induction phase, for that matter neither are bananas (according to your diet calendar). Fruit will keep you out of ketosis for sure. Cheese, hard-boiled eggs, any kind of cubed deli meat (watch out for preservatives), veggies with ranch dip, cubed avocado, olives... I cannot stress enough the importance of reading Dr. Atkins' book. It does get better, but if you don't cut out high-carb fruits your cravings won't go away. Good luck!
25 Mar 08 by member: sararay
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prettygirl's Weight History
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