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melon 300 gram dan yoghurt plain 200 ml.sarapan kedua
View Diet Calendar, 02 November 2018:
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1679 kcal
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Fat: 57.59g | Prot: 132.44g | Carbs: 176.32g.
Breakfast: Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Kerupuk Asin, Tahu, Sup Kubis, Risoles. Snacks/Other: Keripik Tortilla (Rendah Lemak, Dipanggang), Kacang Sangrai Kering (dengan Garam), Yogurt Polos, Melon. more...
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 Comments
ini enakk..pake yoghurt merek apa kak?
01 Nov 18 by member: quirky.jette
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#quirky,aku pake yoghurt merk Cisarua.seliter 19 ribu.lumayan buat detox.
01 Nov 18 by member: renys973
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renys973's Weight History
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