antes com 104 agora com 82 ... com dedicação alcançamos nossos objetivos!#falta12kg
View Diet Calendar, 31 October 2018:
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439 kcal
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Fat: 18.91g | Prot: 49.29g | Carbs: 15.09g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Ovo, Alface. Snacks/Other: New Millen Chá Verde, Ovo, Optimum Nutrition Whey Protein, Atlhetica BCAA, Café com Leite Desnatado. more...
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2834 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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cintiaengracio's Weight History
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