Weigh In record (no journal entry) for 29 October 2018
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106.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2018:
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1248 kcal
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Fat: 33.99g | Prot: 54.81g | Carbs: 180.13g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Jungle Oats, Sugar. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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