Weigh In record (no journal entry) for 10 September 2012
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2012:
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1253 kcal
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Fat: 52.76g | Prot: 86.15g | Carbs: 107.18g.
Breakfast: Cappuccino, Halbfettbutter (-50% Fett), Vollkornbrot. Lunch: Vollkornbrot, Garden Salad, Hähnchenbrust Fleisch. Dinner: Rinderhackfleisch, Vollkornbrot, Gemüsesuppe (Natriumarm, mit Wasser), Kartoffelsuppe. Snacks/Other: Magerjoghurt, Kräutertee (außer Kamille), Kräutertee (außer Kamille), Pfirsiche, Leitungswasser. more...
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2084 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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