M60's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

77.0 kg Lost so far: 5.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

936 kcal

Fat: 51.68g | Prot: 50.66g | Carbs: 72.70g. Breakfast: Kroger Buttermilk Pancakes, John Morrell Hardwood Smoked Bacon, Best Choice Medium Eggs. Lunch: Red Salsa, Tortilla Corn Chips. Dinner: Amigos Chicken Fajita Salad. Snacks/Other: Hershey's Nuggets, Simple Truth Raw Almonds. more...

81 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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M60's Journal, 28 Oct 18

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M60's Weight History