Weigh In record (no journal entry) for 26 October 2018
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56 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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601 kcal
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Fat: 12.30g | Prot: 81.74g | Carbs: 37.41g.
Breakfast: Hackfleisch (95% mager / 5% Fett), Coop Naturaplan Bio Tomatensauce. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Spinat (Frischware), Karotten, Terrasuisse Rindsplätzli Minute. Dinner: Coop Naturafarm Bündner Rohschinken, Betty Bossi Randensalat Bio. more...
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Losing 1.1 kg a Week
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