Weigh In record (no journal entry) for 26 October 2018
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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899 kcal
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Fat: 28.83g | Prot: 105.97g | Carbs: 53.59g.
Breakfast: Мёд, Савушкин Молоко 3,2%, Кофе (Растворимое), Брест-Литовск Сметана 15%, Творог 5%. Lunch: Сыр Российский, Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Помидоры, Евроопт Йогурт Теос. Snacks/Other: Помело. more...
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Losing 0.7 kg a Week
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Sivankova's Weight History
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