Weigh In record (no journal entry) for 24 October 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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420 kcal
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Fat: 16.50g | Prot: 27.74g | Carbs: 44.49g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, DIA Pão Integral. Lunch: Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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abreuzinhaca's Weight History
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