Weigh In record (no journal entry) for 24 October 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2018:
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1016 kcal
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Fat: 73.28g | Prot: 69.06g | Carbs: 22.21g.
Breakfast: Café, Café, Tirol Nata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde. Dinner: Psyllium, Andorinha Azeite de Oliva Extra Virgem, Triunfo Linguiça Blumenau, Coxa de Frango, Tomates, Ovo (Inteiro), Sadia Queijo Mussarela (40g). Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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