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I did not get in as much extra time for exercising this week due to rainy weather, and garden planting. I feel like I'm slacking off if I don't do an addictional 2 or 2½ mile walk in the evening. Sorry to say it was a busy week with Moms birthday, and getting my garden planted. On the positive not I received alot of compliments about my weight loss this week, it's a real motivational booster.
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968 kcal
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Fat: 17.05g | Prot: 64.71g | Carbs: 147.48g.
Breakfast: Honey ham slice, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: orange, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Smoked Honey Ham (Cooked), mustard. Dinner: wheat hot dog bun wonder, hot dog turkey. Snacks/Other: chicken roasted meijers, saltine cracker premium, chewy 90 calorie oatmeal raisin quaker, chocolate chunk low fat chewy quaker. more...
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3546 kcal
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Exercise:
Boating or Canoeing - 6 hours, Sleeping - 8 hours, Sitting, reading, watching TV, eating, etc. - 10 hours. more...
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