Weigh In record (no journal entry) for 07 September 2012
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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649 kcal
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Fat: 20.55g | Prot: 19.26g | Carbs: 98.58g.
Breakfast: honey, english muffin. Lunch: chocolate cake, chicken lo mein, spring rolls. more...
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Losing 4.0 kg a Week
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