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I need to look at upping my calories. I didn't run much last week, and I had some bad cheat nights. There's no way I should have lost almost four pounds. I know people would love to have that complaint, but I don't think that rate of loss is healthy and sustainable.
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82.0 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2018:
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1781 kcal
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Fat: 69.78g | Prot: 83.85g | Carbs: 205.27g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Fibre First Cereal. Lunch: Villaggio 100% Whole Wheat Bread, Strawberries, Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Original, Compliments Romano Beans. Dinner: Compliments Romano Beans, Villaggio 100% Whole Wheat Bread, Cooked Green String Beans (from Fresh), Black Diamond Old Cheddar Cheese, Egg, Tomatoes, Butter. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Chocolate Covered Almonds, Loblaws Blue Menu Maple & Brown Sugar Supergrains Oatmeal. more...
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Losing 1.7 kg a Week
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