After last nights last chance workout. I weighed in this morning and my hard work paid off. I am very happy with 251 at the moment, but this weekend is all about working out and burning some calories. So that is exactly what I indent on doing no slacking of any sort. and by next weigh in I will officially be in the 240's so exciting!!!!
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113.9 kg
Lost so far: 28.1 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1067 kcal
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Fat: 9.96g | Prot: 91.22g | Carbs: 164.29g.
Breakfast: Bananas, Fat Free Milk, Apple Cinnamon Oatmeal. Lunch: Chicken Tenderloins, Broccoli. Dinner: grilled mushrooms, Chicken Tenderloins. Snacks/Other: Fat Free Milk, Fat Free Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5902 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Swimming (moderate) - 1 hour, Weight Training (moderate) - 2 hours and 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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