Weigh In record (no journal entry) for 20 October 2018
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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845 kcal
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Fat: 41.35g | Prot: 45.34g | Carbs: 76.32g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Buttermilk Pancakes, Publix Medium Eggs. Lunch: Cooked Summer Squash, Baked Sweetpotato (Peel Not Eaten), Great Value Pulled Pork & Barbecue Sauce , Cooked Okra. Dinner: Atkins French Vanilla Shake. Snacks/Other: Hershey's Nuggets. more...
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Losing 0.4 kg a Week
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