Weigh In record (no journal entry) for 04 September 2012
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1535 kcal
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Fat: 21.31g | Prot: 89.46g | Carbs: 260.00g.
Breakfast: banana, go lean crunch, hersheys lowfat milk 1%. Lunch: apple sauce, bell peppers, white bread, onion, turkey breast, salad. Dinner: turkey, green beans, carrots, wheat bread. Snacks/Other: twizzlers rainbow. more...
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Losing 1.4 kg a Week
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