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Here is my recommended calorie breakdown:
Fat: 15-25%
Protein: 15-25%
Carbs: 50-70%
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1601 kcal
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Fat: 54.35g | Prot: 67.13g | Carbs: 217.45g.
Breakfast: grape juice, Coconut Cookie. Lunch: hazelnuts, soy pudding. Snacks/Other: pasta. more...
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