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Spina
Spina
Joined September 2007
Posts
16
Following
6
Followers
6
Weight History
Start Weight
68.0 kg
Lost so far:
2.3 kg
Current Weight
65.8 kg
Performance:
steady weight
Goal weight
63.5 kg
Still to go:
2.3 kg
Follow
Spina's Weight History
View Complete History
Following
stumaniak
Last weigh in:
Losing 1.9 kg a Week
MarkieG
Last weigh in:
Gaining 0.2 kg a Week
Pking
Last weigh in:
Losing 0.1 kg a Week
landtree829n
Last weigh in:
Losing 1.4 kg a Week
View All
Spina's Cook Book
Calories: 244kcal | Fat: 9.50g | Carbs: 37.82g | Prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
View Complete Cook Book
Spina's Recent Food & Exercise
Onions
Tomatoes
Parsley
Calisthenics (light, e.g. home exercise)
Roller Blading
Bicycling (moderate) - 21/kph
View Diet Calendar
