Weigh In record (no journal entry) for 10 October 2018
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96 kg
Lost so far: 5.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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594 kcal
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Fat: 25.65g | Prot: 29.36g | Carbs: 63.20g.
Breakfast: Perkedel Jagung. Lunch: Alpukat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.8 kg a Week
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Elga.ratna's Weight History
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