Weigh In record (no journal entry) for 08 October 2018
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84.3 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3266 kcal
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Fat: 101.78g | Prot: 106.02g | Carbs: 490.96g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Fresh Ham, Wonder 100% Whole Wheat Bread (63g). Dinner: Turnip, Turkey Breast Meat, Mashed Potato, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Chicken or Turkey, Stuffing and Vegetables (Mixture), Cooked Carrots, Ocean Spray Whole Berry Cranberry Sauce, Pumpkin Cake with Icing, Brown Gravy. more...
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Losing 1.0 kg a Week
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mike.larose's Weight History
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