Weigh In record (no journal entry) for 07 October 2018
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78.6 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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478 kcal
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Fat: 32.00g | Prot: 16.80g | Carbs: 33.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Tostitos Cantina Thin & Crispy. Dinner: Fresh Selections Chef Salad. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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Losing 2.9 kg a Week
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