Weigh In record (no journal entry) for 05 October 2018
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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762 kcal
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Fat: 43.39g | Prot: 53.03g | Carbs: 44.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Newk's Express Cafe Simply Salad, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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Losing 1.1 kg a Week
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