Chronosmonk's Journal, 04 Oct 18


View Diet Calendar, 04 October 2018:
1278 kcal Fat: 33.10g | Prot: 109.53g | Carbs: 136.27g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Kraft Shake 'n Bake Original Pork, Cauliflower , Botan Calrose Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Noosa Salted Caramel Yoghurt. more...
4344 kcal Exercise: Apple Health - 24 hours. more...

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