Weigh In record (no journal entry) for 02 October 2018
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71.9 kg
Lost so far: 12.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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989 kcal
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Fat: 21.84g | Prot: 68.34g | Carbs: 118.69g.
Breakfast: Nespresso Coffee, Woolworths Raw Almonds, Woolworths Fat Free Yoghurt, Granny Smith Apples, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Woolworths Raw Almonds, PnP Shredded Tuna in Water. Dinner: White Potatoes (Flesh and Skin, Baked), Woolworths Baby Marrow Spaghetti, Pork Fillet. Snacks/Other: Tea with Milk, Tea with Milk. more...
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Losing 0.9 kg a Week
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Lizaan Williams's Weight History
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