Weigh In record (no journal entry) for 01 October 2018
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1272 kcal
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Fat: 55.48g | Prot: 90.42g | Carbs: 105.27g.
Breakfast: Café com Leite Integral, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Laranja Pêra. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Legumes Cozidos. Dinner: Bife de Carne de Vaca, Azeite de Oliva, Aipim (Cozido). Snacks/Other: Melancia. more...
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steady weight
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Elisa Santoss's Weight History
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