Weigh In record (no journal entry) for 01 October 2018
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2018:
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1086 kcal
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Fat: 62.80g | Prot: 48.67g | Carbs: 86.50g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Cacau em Pó (Não Adocicado), Carne de Vaca Moída (95% Magro / 5% Gordo), Menina Leite de Coco, Frimesa Creme de Leite, Sadia Salsicha, Clara de Ovo Cozida, Triunfo Linguiça Blumenau, Clara de Ovo Cozida. Snacks/Other: Seara Lasanha de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola, Ana Maria Bolo de Chocolate com Recheio de Baunilha, Starbucks Bolo de Laranja, Abacaxi, Nozes & Cobertura de Chocolate, Café, Clara de Ovo Cozida, Frimesa Creme de Leite. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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