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sarapan dulu supaya kuat hadapi kenyataan
View Diet Calendar, 28 September 2018:
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355 kcal
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Fat: 9.88g | Prot: 13.29g | Carbs: 57.35g.
Breakfast: Kopi (Diseduh dari Bubuk), Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Soya Milk, Kolak. more...
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 Comments
27 Sep 18 by member: elysailansani
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27 Sep 18 by member: ekayulianty0381
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27 Sep 18 by member: junwidodo
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apa ngga bnyk kalori gula kl buat yg diet ka.. kl buat yg mw nambahin BB bagus ya
27 Sep 18 by member: sofyan isa
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lagi bulking ya, yg mau cutting gak berani makan ini
27 Sep 18 by member: makhsunah
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@makhsunah : inikan masih ok dimakan yg cutting sekalipun pokok tau porsi macro nutrisinya kan say??? Gak usah nyiksa badan bnget2 deh say, bisa stress trus malah gak lanjut dietnya krn ngrasa tersiksa dan terkungkung.
27 Sep 18 by member: Triana m
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kayaknya kalau makan ini, sisanya harus bener2 eat clean deh kak :3 itu gula dan karbonya juga besar hehehe
28 Sep 18 by member: Zuvinna
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Yap moga hanya dikit aja biar nggak nambah BB
28 Sep 18 by member: junwidodo
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junwidodo's Weight History
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