Cristiane Silverio's Journal, 26 Sep 18

Pos treino dos "deuses"!!...crepioca de claras com requeijao light e Nescau Shake...macros!!..
Calorias- 292
C/ 27,06g
P/ 24,19g
G/ 8,92g
F/ 1,8g
#Bulking #Flexivel #BoaTarde... :")

View Diet Calendar, 26 September 2018:
555 kcal Fat: 8.62g | Prot: 64.20g | Carbs: 61.10g.   Lunch: Vigor Requeijão Light, Seara Filezinho de Peito (Sassami), Taeq Macarrão Integral Penne. more...

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Cristiane Silverio's Weight History


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