Weigh In record (no journal entry) for 26 September 2018
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186.0 kg
Lost so far: 30.4 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1463 kcal
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Fat: 74.24g | Prot: 78.43g | Carbs: 117.11g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Butter (Salted) , Kraft Shake 'n Bake Original Pork, Pork Chop, Baby Carrots, Baked Potato (Peel Eaten). more...
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Losing 1.9 kg a Week
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Chronosmonk's Weight History
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