Weigh In record (no journal entry) for 26 September 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1347 kcal
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Fat: 50.21g | Prot: 75.32g | Carbs: 154.93g.
Breakfast: Keso, Hallon. Lunch: Wasa Kanelknäcke, ICA Cream Cheese Vitlök & Örter, Scan Rökt Skinka, Orientbröd Liba Bröd Osötat Vete Bröd. Dinner: Philadelphia Original, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Kanelknäcke, Kelda Toscansk Tomatsoppa. Snacks/Other: Nutramino Protein Bar Peanut & Caramel, Banan. more...
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Losing 0.6 kg a Week
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