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beamalaguti
Journal
25 Sep 18
beamalaguti's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
105.6 kg
Lost so far:
0 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
407 kcal
Fat: 16.78g | Prot: 38.88g | Carbs: 22.05g.
Breakfast:
Italac Leite Integral.
Lunch:
Peito de Frango, Arroz Branco (Cozido).
more...
3210 kcal
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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beamalaguti's Weight History
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