Weigh In record (no journal entry) for 24 September 2018
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186.8 kg
Lost so far: 29.6 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1852 kcal
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Fat: 93.36g | Prot: 151.53g | Carbs: 101.18g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: Kraft Shake 'n Bake Original Pork, Pork Chop, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Tillamook Mexican 4 Cheese, Kraft Shake 'n Bake Original Pork, Pork Chop, Baby Carrots, Baked Potato (Peel Eaten). more...
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Losing 2.5 kg a Week
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Chronosmonk's Weight History
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