Weigh In record (no journal entry) for 26 August 2012
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130.2 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 133.49g | Prot: 106.72g | Carbs: 136.32g.
Breakfast: butternut winter squash cassarole. Lunch: Cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Crab Delights Leg Style, Green Bell Pepper, Red Bell Pepper, Onions, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: All Fruit with Fiber - Raspberry, Brown Rice Cakes, Natural Chunky Peanut Butter, Almond Breeze Almond Coconut Blend Milk, Honey, Bananas, Natural Chunky Peanut Butter. more...
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Losing 2.0 kg a Week
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ramcoach56's Weight History
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