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I feel very good about today.I exercised and dieted well.I didtn even have any snacks and when I cam home from my workout i didnt even feel to eat.I plan to start cooking my own meals and carrying it for lunch at work instead of buying food on the road.i think i need to incorporate more fruits and vegetables in my diet though.
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864 kcal
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Fat: 11.06g | Prot: 46.96g | Carbs: 150.03g.
Breakfast: orange juice, chicken sandwich, coffee. Lunch: stir fry veg. Dinner: cranberry juice, tuna, Yam (without salt, drained, cooked, boiled, baked). more...
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2618 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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