ludaas's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

89.5 kg Lost so far: 8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1929 kcal

Fat: 92.44g | Prot: 112.38g | Carbs: 155.46g. Breakfast: Lidl Amandelen, Eiwitshake, Gekookt Ei, Kiwi. Lunch: Euro Shopper Salami, AH Liefde & Passie Volkoren Brood . Dinner: Braadworst, Witte Rijst, Bonduelle Bonenmix. more...

2674 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ludaas's Journal, 22 Sep 18

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