Weigh In record (no journal entry) for 20 September 2018
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73.4 kg
Lost so far: 11.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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900 kcal
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Fat: 28.20g | Prot: 76.88g | Carbs: 81.28g.
Breakfast: Soft Boiled Egg, Parmalat Fabulite Fat Free Yoghurt, Bokomo Provita Wholewheat, Nespresso Coffee, Granny Smith Apples, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Woolworths Raw Almonds, PnP Shredded Tuna in Water. Dinner: Sea Harvest Kingklip Fillets, Mushrooms, Tomatoes, Clover Feta Plain, Carrots, Broccoli. Snacks/Other: Tea with Milk, Tea with Milk. more...
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Losing 1.7 kg a Week
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Lizaan Williams's Weight History
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