Weigh In record (no journal entry) for 19 September 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1360 kcal
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Fat: 59.06g | Prot: 72.42g | Carbs: 137.01g.
Breakfast: Mandlar, Arla Yoghurt Kvarg Vanilj , Hallon. Lunch: Jensens Bofhus Coleslaw, Köttgryta. Dinner: Keso, ICA Hallon Frysta. Snacks/Other: Philadelphia Original, Wasa Kanelknäcke, Läkerol Läkerol Salmiak, Banan. more...
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Gaining 0.2 kg a Week
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